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- Stress/Pressure Management: A Rapid Skill Builder Booklet
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- Stress/Pressure Management: A Rapid Skill Builder Booklet
Stress/Pressure Management: A Rapid Skill Builder Booklet
- Price:
- $12.50 (excluding tax)
- SKU:
- TP-RSB-SPM-BK
- Rating:
-
- Availability:
- Available for Immediate Download
Product Description
| Author: and Anne Sandberg Format: PDF Pages: 12 Publisher: WCOD/Team Publications ISBN: 978-1-906612-47-4 |
Summary
This Pressure/Stress Management Rapid Skill Builder booklet presents a range of strategies individuals can use to recognise pressure in their own lives and employ a variety of techniques to help reduce stress whenever it occurs.
Details
Without a certain level of stress or pressure to motivate and challenge us, life would be boring and unrewarding. However, when stress builds to extreme levels and we are unable to cope, our physical and mental capacity to enjoy life to the fullest can be significantly reduced.
Stress can be defined as the physical, mental, and emotional reaction to demands made on us as individuals; or as any demand that requires some kind of physical or emotional adjustment.
What happens to motivation when there is a bad match between the person, what they are being asked to do, and the way they are being asked to do it? Stress, after all, is motivation gone bad. This booklet presents a range of strategies individuals can use to recognise pressure in their own lives and employ a variety of techniques to help reduce stress whenever it occurs.
Target Audience
Rapid Skill Builder online
courses are ideal for basic skill development for employees of all
kinds. They can be used as part of an individual development plan, as
well as in support of a larger training initiative. They are often used
as a pre-course activity before a planned in-person training event or
as reinforcement of important skills after a training or development
event, or any other situation where a practical best practice process
is required and time is limited.
Product Series
Rapid Skill Builder®
Series Booklets are short, sharp and succinct resources that provide
best practice thinking on a range of key topics and are currently
available in 40 titles. They are designed to provide a practical method
for improving skills and focus on explaining the main steps in the
process. On the back page of each booklet, a template illustrates how
the process fits together for practical and immediate application.
